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Meet Our Team

Programs Fred Liberatore Programs Eddy Ung Programs Jack Mclean Programs Les Clarke Programs Kelly Mcconnachie

About Kelly

Bikini Me & Fitball Me athlete


Age: 29


Height: 5’6’’/ 165 cm


Competition weight: 55-57kgs


What are your 4 best tips for someone looking to reach their goal physique?


1. Photograph yourself at where you are at today. There’s nothing better than confronting yourself.

2. Find a gym that suits you and your personality. Be a role model for others.

3. Be prepared. Have your food ready a day in advance to ensure success with your eating plan.

4. Tell your friends and colleagues about your Lean Muscle program, and get them involved.

 

Favorite quote:


“The challenges are great, yet their value in your life is far greater.”

 Use everything you can to accomplish anything you choose.




About Les

MMA Me Athlete


World Kickboxing champion


Age: 22


Height: 5’11” / 182cm


Competition weight: 174lbs. / 79kgs


What are your 4 best tips for someone looking to reach their goal physique?


1. Never give up

2. Don’t starve yourself. Make sure that you are the eating nutritious foods as shown on the MMA Me program.

3. Push yourself. You can do more than you think you can.

4. Make sure that you’re happy with the changes that you’re making- both physically and mentally.



Favorite quote:


"Dare to believe."

 I love this simple quote because if you don't believe in yourself, you will never achieve your goals. No matter how large or small the goal, you've got to believe.



About Jack

Crossfit Me athlete


Age: 25


Height: 5’9” / 174cm


Competition weight: 182lbs. / 83kgs


What are your 4 best tips for someone looking to reach their goal physique?


1. Nutrition: Paleo- eat organic and locally sourced ingredients

2. Set your intention for each workout

3. Raise your limits each workout

4. Sleep and recover like a pro, and enjoy my program


Favorite quote:


“Believe and you will achieve.” It really is that simple.




About Fred

Master Coach


NABBA Masters, Mr Australia Over 40, 2011


Age: 49


Height: 5’6”/ 165cm


Competition weight: 193 lbs / 87kgs


What are your 4 best tips for someone looking to reach their goal physique?


1. Don’t sweat the small stuff

2. Test & measure everything you do

3. Be a role model for others and pay it forward

4. Learn from your mistakes and follow the Lean Muscle system


Favorite quote:


“In order to win, you have to want to win."


In every situation, there is the opportunity to give that little bit more, with just a little extra effort. It could be just that one extra rep, or eating to satiation rather than overeating. By doing so, you can vastly improve the value created in that situation.


If you've already invested time and effort in something like eating right or regularly going to the gym, the best results can be achieved by adding to the momentum that's already there. That small extra something will define your results, and distinguish you from the rest of the crowd.


About Eddy

Bodybuild Me athlete


Natural Mr. Australia (current)


Age: 24


Height: 5’7″ / 170 cm


Competition weight: 161 lbs. / 74 kg


What are your 3 best tips for someone looking to reach their goal physique?


1. Be consistent with regular training and good eating habits

2. Stay positive!

3. Find what works for you and don’t worry about what everyone else is doing. Train hard and strive for greatness.


Favorite Quote:


“Your dreams are always going to be more important to you than to anyone else. So keep dreaming, keep believing, and keep pressing forward. To all those warriors out there – be encouraged.”