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Lean Muscle strongly recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program…..read more

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Recommended For:  


Women, 18+


Fitness level: Any


This program is designed for women wanting to get ready for a special event and/ or get their bikini body back.


You receive full video instructional training, audio coaching, and the nutrition e-book with recipes.


Delivered by Kelly McConnachie, Bikini Me athlete



Recommended For:


Men and women, 18+


Fitness level: Beginners, Intermediate or Advanced


Suitable for anyone wanting to reduce body fat, and gain significantly more muscle size and strength.


You receive progressive video instructional training on every body part, audio coaching, and the nutrition e-book with recipes.


Delivered by Eddy Ung, Natural Bodybuilding athlete



Recommended For:


Men and women, 18+


Fitness level: Intermediate, Advanced


Suitable for people who have done some resistance training, and requiring more functionality in their workouts.


You receive progressive video instructional training on every body part, audio coaching, and the nutrition e-book with recipes.


Delivered by Fred Liberatore, Master Coach




Recommended For:


Men and women, 18+


Fitness level: Beginners, Intermediate


Suitable for people wanting a functional workout program that simulates everyday movements to strengthen core muscles, and improvement postural alignment.


You receive progressive video instructional training, audio coaching, and the nutrition e-book.


Delivered by Kelly Mcconnachie, Bikini Me athlete



Bikini Me

Bodybuild Me

Kettle Bell Me

Fitball Me

Recommended For:


Men and Women, 18+


Fitness level: Intermediate, Advanced


Suitable for people who have done some resistance training, and looking for a more functional and challenging workout using body weight and TRX straps.


You receive video instructional training on every body part, audio coaching, and the nutrition e-book with recipes.


Delivered by Fred Liberatore, Master Coach


Recommended For:


Men, 18+


Fitness level: Intermediate, Advanced


This program combines martial arts and self defence training with functional training, strength training, and speed & agility training.

 

You receive video instructional training, audio coaching, and the nutrition e-book with recipes.


Delivered by Les Clarke Jnr., MMA Me athlete


Recommended For:


Men and women, 18+


Fitness level: Intermediate, Advanced


Suitable for people who have done some resistance training, and looking for a program with more functionality, body weight resistance training, plus speed & agility training.


You receive video instructional training on every body part, audio coaching, and the nutrition e-book.


Delivered by Fred Liberatore, Master Coach



Recommended For:


Men and women, 18+


Fitness level: Beginners, Intermediate, Advanced


Suitable for people wanting a high intensity, functional program to increase fitness, endurance, strength, agility, power, speed and balance.


You receive video instructional training on every exercise (3 phases), audio coaching, and the nutrition e-book with recipes.


Delivered by Jack Mclean, Crossfit Me athlete



TRX Me

MMA Me

Bosu Ball Me

Cross Fit Me