All The Tools You Need To Build A Great Physique in 12 weeks

Fred Liberatore

Founder & Head Coach


Height: 5’6”/ 165cm

Competition weight: 193 lbs / 87kgs

What are your 4 best tips for someone looking to reach their goal physique?

1. Don’t sweat the small stuff

2. Test & measure everything you do

3. Be a role model for others and pay it forward

4. Learn from your mistakes and follow the Lean Muscle system


Favorite quote:

“In order to win, you have to want to win."