All The Tools You Need To Build A Great Physique in 12 weeks
Height: 5’11” / 182cm
Competition weight: 174lbs. / 79kgs
What are your 4 best tips for someone looking to reach their goal physique?
1. Never give up
2. Don’t starve yourself. Make sure that you are the eating nutritious foods as shown on the MMA Me program.
3. Push yourself. You can do more than you think you can.
4. Make sure that you’re happy with the changes that you’re making-
"Dare to believe."
I love this simple quote because if you don't believe in yourself, you will never achieve your goals. No matter how large or small the goal, you've got to believe.