All The Tools You Need To Build A Great Physique in 12 weeks

Les Clarke

 Height: 5’11” / 182cm

Competition weight: 174lbs. / 79kgs

What are your 4 best tips for someone looking to reach their goal physique?

1. Never give up

2. Don’t starve yourself. Make sure that you are the eating nutritious foods as shown on the MMA Me program.

3. Push yourself. You can do more than you think you can.

4. Make sure that you’re happy with the changes that you’re making- both physically and mentally.


Favorite quote:

"Dare to believe."

 I love this simple quote because if you don't believe in yourself, you will never achieve your goals. No matter how large or small the goal, you've got to believe.