4 top Pain Fighting Foods

The list of pain-fighting foods might surprise you.

From fruits such as red grapes and cherries, to herbs and spices such as ginger and turmeric, there's natural relief in quite a number of readily available, healthy foods. 

1. Red Grapes
This deeply hued fruit contains resveratrol, a powerful compound that blocks the enzymes that contribute to tissue degeneration. 

2. Ginger

Long used as a digestive aid, ginger is also an effective painkiller. Almost two-thirds of patients with chronic knee pain reported less soreness upon standing after taking a ginger extract. 

3. Turmeric
 Turmeric also seems to inhibit the destruction of joints from arthritis, Turmeric inhibits a protein called NF-kB; when turned on, this protein activates the body's inflammatory response, leading to achy joints. 

4.Coffee
Ever wonder why so many over-the-counter cold and headache medicines contain caffeine? Studies show it enhances the effects of common painkillers such as aspirin and acetaminophen. And a caffeine buzz may boost your workout. Caffeine seems to raise your pain threshold, making it easier to keep exercising or work out harder than you would have otherwise. Just don't overdo it.

 

Be sure to try these when your inflamed and remember to laugh with health always and for the best pain remedies be sure to put these  on your plate  !

Fred 

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