One reason people are failing to control their weight is because of all-or-none thinking, i. e, "I can't eat ANY pizza EVER again!" or, "I have to follow my diet 100% or not at all.
"In my experience, all or none thinking is one of the biggest causes of diet failure. It's far better from a psychological perspective to eat your pizza; simply enjoy it infrequently and in small quantities.
Think of you on a diet like a pressure cooker on a burner. The longer you keep that pot on the heat, the more the steam pressure builds up inside. If there's no outlet or release valve on that thing, eventually the pressure builds up so much that even if it's made of steel and the lid is bolted down, she's gonna blow, sooner or later.
Well, in the beginning, you might think your willpower is made of steel and that you're bolted tighter than a submarine hatch, but the longer you're on a diet with no relief, the greater the pressure builds up until YOU blow your top. and that means massive binge eating.
If you'd like to know exactly how my clients are doing it, check out tmy free webinar we dive in deep > link