PRINCIPAL 1 –TRAINING THE SMART WAY

Our program safely gives you gains in strength,hypertrophy,and fat loss ✔

PRINCIPAL 2 –NUTRITION

 

 We challenge the myth that weight loss is 90% diet when in reality it's eating right and not depriving yourself.✔

PRINCIPAL 3 –THINKING WITH POWER AND CLARITY

We deliver realistic body transformation in a short period of time, no matter your age, condition, or genetics.✔

 
CLICK HERE TO PURCHASE MY BOOK
Australia's #1 FAT LOSS Body Transformation Program

An incredible body is within your grasp in as little as 12 weeks ! 😊

THATS A BIG PROMISE 🎉 AS YOUCAN SEE I AM LIVING PROOF THIS WORKS  

YES FRED  TELL ME MORE 🤷‍♂️

  • You want to know more about combining the type of foods groups for your body type
  • Your looking to learn how to effectively train without causing injury
  • Your mind is like an umbrella which open to new learnings 
  • You want that sense of someone keeping you on track a go to person
  • AKA Accountability Coach/PT

If your sick and tired of spinning that wheel and going on that meri go round of weight loss contact me at lean muscle and my goal is simple to help you reach yours.So, come join me in the quest of lean muscle and together let's discover how high Up is !🎉LET'S JUMP ON A CALL 👍      LINK HERE 

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Our Nutrition e-book provides you with all the information you need to get your body back !

WHEN YOU PURCHASE FROM LEANMUSCLE  WE ARE FEEDING SCHOOL CHILDREN IN KENYA BE PART OF SOMETHING BIGGER
What if you could change lives every day, just by doing what you do in business? This was the question posed to us that we were desperate to answer.

You see, most businesses (and this used to be us), wait until they make a certain amount of profit, or reach a certain milestone before giving. It seems logical, you need to make money first to give right? Well, what we found after years in our business, and what we heard from so many other businesses was, that day for giving seldom comes around, often never.

We decided to do something about this and embed giving into the business, every day, permanently! So #ImpactDaily was born.

In partnership with B1G1, using the United Nations Sustainable Development Goals framework, we created the #ImpactDaily campaign, to hold ourselves accountable to using our business as a force for positive change in the world by giving to social causes daily. And it’s our hope that we can inspire other businesses to do something similar.

Project Description

Drive out the issues of classroom hunger and malnutrition by providing healthy and nourishing food to school children attending Aberdare Ranges Primary School in Kenya. The provision of free and nourishing meals encourages parents to enrol their children into local schools, incentivises children to attend school regularly and helps them concentrate better during their lessons and studies. The food So They Can provide is basic but nutritious. For the children who receive this food, it may be the only food they get all day.

MORE ABOUT THIS LEANMUSCLE PROJECT

The areas of Kenya are some of the poorest, where families often do not have access to food or clean water.

The cooks in the school kitchen provide the children in Kenya with two hot meals a day, which they would otherwise go without. To promote a nutritious diet, their meals usually consist of a variety of Ugali, meat, kale, maize, beans, vegetables and porridge. Currently, there are about 1,200 children in this programme and there is a huge potential to grow this initiative in other So They Can's partner primary schools.