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this 72-hour fast was a profound, eye-opening experience.

Prepping for the Sonny Shdmidt classic in 2000 was a Big Decision that Paid off 🏆 winning the overall

Choice 1) Stay Where You Are Hey, no hard feelings. Clearly, my attempts at seduction weren’t enough to woo you. Maybe you’re comfortable where you are. Choice 2) Take The First Step To Becoming Our Next Success Story You could make the choice that 153 other smart, driven, and dashingly good-looking people made before

es “The happiness of your life depends upon the quality of your thoughts.”let that sink in again !!!! – Marcus Aurelius ​

Fasting and Blood Sugar Levels Julie was still able to train and had more energy than ever before thanks to the fasting protocols

Our metabolism, or more correctly our metabolic rate, is based on the energetic costs of keeping the cells in our bodies alive.

The definition of fasting is quite simple.I have read through countless dictionary entries and website descriptions of fasting, and have decided that the best definitionof fasting is the following: “The act of willingly abstaining from some or all food,and in somecases,drink, for a pre-determined period.”

Gut health has certainly risen to prominence in recent times, there’s a buzzword – microbiome – and you may have seen new products appearing inthe supermarket such as kombucha, kefir, fermented foods, foods nowlabelled with prebiotics and/or probiotics. But what does it all mean?

You should not take in any more carbs after dinner.Regardless of your hunger, you must control it mentally and forceyourself to abide by this rule. Keep your eye on the prize. In themorning you get to eat a grandiose meal, so just look forward tothat and make sure not to sabotage all your efforts throughout theday