PRINCIPAL 1 –TRAINING THE SMART WAY

Expand your comfort zone (new way)so you master each exercise and reduce risk of injury as you progress. Our lean muscle system is designed to move you from maintenance to progression so your always moving in the right direction each day making changes.

PRINCIPAL 2 –NUTRITION

I will do my best to teach you how the reality is this: “It’s not all about setting unrealistic nutrition protocol's.” I will teach you how to work with your nutrition to avoid that battle and to get the transformations needed based on your body type.How ? by combing the right foods at the right times so your not depriving yourself and you actualy enjoy food rather that hate it.

PRINCIPAL 3 –THINKING WITH POWER AND CLARITY

The mind is an amazing tool when used right.We will teach you how to communicate with your inner mind.  This is where  pain and comfort live, threat and safety, effort and risk. We make sure the link of communicating with your mind and body always feels safe  so you can harness new learnings and power  forward,every day .

Australia's #1 FAT LOSS Body Transformation Program

An incredible body is within your grasp in as little as 12 weeks !

THATS A BIG PROMISE

YES FRED  TELL ME MORE

  • You want to know more about combining the type of foods groups for your body type
  • Your looking to learn how to effectively train without causing injury
  • Your mind is like an umbrella which open to new learnings 
  • You want that sense of someone keeping you on track a go to person
  • AKA Accountability Coach/PT

If your sick and tired of spinning that wheel and going on that meri go round of weight loss contact me at lean muscle and my goal is simple to help you reach yours.

So, come join me in the quest of lean muscle and together let's discover how high Up is !

 

Grab a sneak peek

Our Nutrition e-book provides you with all the information you need to get your body back !