7 little-known ways to lose 6-12 kgs of Fat
Here are 7 little-known ways to lose 6-12kgs without high impact cardio (share & forward this email):
1) The profound metabolic impact of heavy compound lifts:
• Squats • Deadlifts • bench presses & Kettle Bell swings (My Favourite)
Create a 48-72 hour “afterburn” effect.
So?
Burning more calories while you sleep than an hour of jogging ever could. Plus, every pound of muscle gained burns an extra 50 calories daily—automatically.
2) Strategic protein timing tricks your grandmother never knew:
Consuming 30g of protein within 30 minutes of waking spikes your metabolism by 30% for the next 4 hours.
That’s like burning an extra 40 calories while doing absolutely nothing.
3) The cold exposure secret:
10 minutes of cold showers or ice baths activate brown fat, burning up to 500 extra calories per day through thermogenesis.
4) The overlooked power of sleep science:
Getting 8 hours of sleep in a 65°F room increases fat oxidation by 300% compared to 6 hours at 72°F.
Temperature and duration are the hidden fat-loss levers nobody talks about. Your body literally torches fat to stay warm & get to bed early .
5) Time-restricted feeding hack:
Consuming all meals within an 8-hour window forces your body to tap into fat stores for the other 16 hours.
No calorie counting required—just eat within your window and watch stubborn fat melt away.
6) The supplement stack that makes fat cells cry:
The combination of Ketao (my own Supps tried and tested ) message me for more info
7) The counterintuitive rest secret:
Taking full rest days actually accelerates fat loss by optimizing cortisol levels so ditch the feeling of guilt that you gota train everyday
High cortisol from overtraining literally forces your body to store belly fat. Sometimes, less is more.
Note: These are all great hacks, but you still need a calorie deficit to burn fat.
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