Read this if your waking up multiple times a night

You don’t need a deadline. You need a system. You don’t need motivation. You need identity alignment. You don’t need a goal. You need habits. ​ If this resonates—what’s one habit you can commit to this week that brings you closer to who you want to be? If you feel inspired, join the Leanmuscle Group newsletter!

If you’re over 40, don’t make these mistakes. ​ ​ They’re the reason so many people end up medicated, when all they needed was the truth. ​ ​ ​ Here’s what’s quietly ruining health after 40: ​ ​ Taking advice from people who don’t look or feel healthy. Accepting diagnoses without ever asking “why?” Using meds that fix one number but break everything else. Living stressed, sleeping badly, and calling it “normal.” ​ ​ Now for the truth most people never hear: ​ ​ → You’re probably low in vitamin D, and it’s wrecking everything It controls over 10 percent of your genes Most people need 10,000 IU a day, not the 400 IU on outdated labels ​ → Magnesium and zinc are critical, but almost everyone’s running low Magnesium helps your heart, brain, and sleep stay functional We burn through both minerals faster than we can replace them, and no one tests for it ​ → Avoid calcium and iron; they sound helpful, but they pile up in all the wrong places. Too much calcium can stiffen arteries and joints. Excess iron rusts your organs from the inside out and rarely gets checked ​ → Cholesterol isn’t dangerous; it’s essential You need it to make hormones, repair cells, and fuel your brain Low cholesterol is linked to depression, fatigue, and even dementia ​ → Salt isn’t the problem, but the stuff it’s hiding in usually is. Real sea salt supports your adrenals, sleep, and hydration The issue isn’t salt, it’s ultra-processed food pretending to be dinner ​ → Your gut does way more than digest food It makes your neurotransmitters, controls your immune system, and affects your mood. One round of antibiotics or chronic sugar intake can ruin it for years ​ → Snacking all day keeps your insulin high and your brain fog higher. Constant insulin spikes cause fatigue, weight gain, and inflammation The “eat every 3 hours” advice? Great way to stay tired forever ​ 📌 What’s one “normal” symptom you fixed without a prescription? ​ ​ ☎️ If this newsletter hit's too close to home, book a discovery call here

this 72-hour fast was a profound, eye-opening experience.

Prepping for the Sonny Shdmidt classic in 2000 was a Big Decision that Paid off 🏆 winning the overall

Choice 1) Stay Where You Are Hey, no hard feelings. Clearly, my attempts at seduction weren’t enough to woo you. Maybe you’re comfortable where you are. Choice 2) Take The First Step To Becoming Our Next Success Story You could make the choice that 153 other smart, driven, and dashingly good-looking people made before

es “The happiness of your life depends upon the quality of your thoughts.”let that sink in again !!!! – Marcus Aurelius ​

Fasting and Blood Sugar Levels Julie was still able to train and had more energy than ever before thanks to the fasting protocols

Our metabolism, or more correctly our metabolic rate, is based on the energetic costs of keeping the cells in our bodies alive.

The definition of fasting is quite simple.I have read through countless dictionary entries and website descriptions of fasting, and have decided that the best definitionof fasting is the following: “The act of willingly abstaining from some or all food,and in somecases,drink, for a pre-determined period.”